water weight loss

Since I got out of the hospital my brother had gotten me a water bottle i'd expressed intrest in getting as a present. While it's nice it also helped me lose a few pounds. While I'm still overweight as well as having some issues it's good to have. I like water bottles. I needed one before the yoga class I took before the pandemic shut things down. I'd gotten that 1 and then stopped using it temporarily during the early days of the pandemic. I hadn't realized I'd gotten dehydrated and why I was acting weird due to it. That caused my acting weird. Anyways, the way I used the water bottles helps with my health.