Eat a ton of meat

When I went vegetarian for a month I noticed how much meat my family eats. I eat a good portion of that as well but I try eating vegetarian and vegan to some degree. I still like things like meat and other animal products but sometimes I need vegetables. My dad and brother needed help digesting the soul food mac and cheese served at thanksgiving last November. We ate very well but its kinda hard to do so if you can't eat it.